When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep ... A) Attach a rope handle to a cable pulley machine. B) Grasp the rope with a neutral (palms facing ...

You can also perform the exercise using a cable machine, and there are benefits ... and building a ‘thicker’ back. Rope cable hammer curls: Using the cable will ensure constant tension ...

Most people know the standard biceps curl for its focus on the bulge of the biceps. However, to work on overall girth of your arms, the hammer curl is a perfect exercise to add to your routine.

Target your biceps brachii with the hammer curls. Hold the dumbbells with ... Stand facing the cable machine and grip the rope attachment with the cable pulley set low. Curl the rope up while ...

Cutler’s variation involves using a rope attachment on a cable machine for a different contraction ... Cutler includes cable hammer curls in his routine every few weeks to add variety and ...

Just like the dumbbell hammer curl, this biceps exercise ... Hold both ends of a rope attached to the low pulley of a cable machine. Press your elbows into your sides with your palms facing ...