What are rope hammer curls? Rope hammer curls are a variation of a classic hammer curl, however, they use the cable machine with a rope attachment instead of dumbbells.

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building ...

Learn how to build bigger biceps with dumbbell hammer curls and discover the best variations for thicker arms.

Hammer curls work the elbow flexors — the muscles that bring your hand to your shoulder by bending your elbow. The elbow flexors are made up of the biceps brachii, brachioradialis, and ...

2A) Low cable rope hammer curl, 12 to 15 reps 2B) Low cable single-arm triceps pressdown, 12 to 15 reps, each side (Set the pulley on a cable machine at the lowest height and attach a rope handle ...

As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms at the same time.

Photographs by Beth Bischoff 13. CABLE ROPE HAMMER CURL 9-cable-rope-hammers.jpg Just like the dumbbell hammer curl, this biceps exercise will hit your brachialis to build thickness in your arms.

Hammer curls are a great exercise for strengthening your upper arms and forearms. Here's how to do them with good form, plus common mistakes and alternatives ...

Hammer curls are a great exercise for strengthening your upper arms and forearms. Here's how to do them with good form, plus common mistakes and alternatives ...