But even if you're heard all about the benefits of rowing, the rowing machine can seem intimidating if you've never rowed before. Proper form is crucial to reaping the benefits of rowing, and it ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting ...

(T-Squared Personal Training in Vancouver, for example, or DBS Fitness in Montreal.) I tested Gravity classes in Toronto at Embody Fitness (490 Eglinton Ave. W.) and Gravitate Studio (1947 Avenue ...