Anxiety Are Adult Coloring Books Actually Helpful? ... no difference was observed between for those who had plaid and blank pages, yet the mandala group still displayed a reduction in anxiety.

Although, they do note that one of these other studies “compared coloring mandalas with an underwater scene depicting a sea turtle, which was not effective at reducing anxiety”.

Can Coloring Mandalas Reduce Anxiety? | Journal of the American Art Therapy Association. Image by david.nikonvscanon. Stephanie Lee is a geeky health and fitness freelance writer.

Plus, coloring can help reduce stress and anxiety by allowing you to focus on the present moment and engage in mindfulness. ... Halloween Mandala Coloring Pages ($4) ...

Stress and anxiety have become two of the most common mental health problems in today's world. Mandala colouring may help overcome these problems. TheHealthSite.com ...

According to a 2020 study involving 120 older adults, 20 minutes of mandala coloring significantly relieved feelings of anxiety compared to plaid pattern coloring, free drawing, and reading.

Enjoy this spring flower coloring page bundle that features beautiful flowers in a mandala style. The perfect free coloring pages to enjoy all spring long. More Spring Printables to Enjoy: Earth ...

This mandala-themed coloring book contains 40 coloring pages with soothing mandala-inspired designs. ... natural anxiety remedies, and bath towels. We update links when possible, ...

Summon the power of the flower by downloading and printing free printable flower coloring pages. Then, grab your crayons and get growing—uh, going.Check out 28 free printable flower coloring ...

Curry and Kasser induced anxiety in a group of undergraduates, provided them either with a blank page, a plaid print, or a mandala, and instructed them to color for 20 minutes.