The generation today, and the ones to follow, will live in an extremely competitive world. Be it academics, extracurriculars, ...

In our quest for greater self-assurance, we often seek complex strategies and external validation. Yet, the secret to ...

Meditation teachers, energy healers, and yoga instructors offer up the mantras and affirmations for calmness they use when reality feels shaky. So to get in on some of that good-vibes science ...

Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Daily mantras are not only a great tool for getting ... According to manifestation coach Kathleen Cameron, there are four affirmations you should be repeating every day, so whether you want ...

We share special Karwa Chauth mantras and affirmations for each zodiac sign to enhance the spiritual significance of this occasion. Aries (March 21 – April 19): For Aries, chanting the mantra ...

Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape ...

The world is full of positive affirmations and popular platitudes like, “Always be yourself,” “I am confident,” and “I am successful.” These mantras are great when you’re first ...

Be it the fierce words of a warrior to the soft mantra chanting of a priest, the language holds a sense of power over us. And affirmations are one of the simplest ways of manifesting something in ...