Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

This is why it is often thought of as the true foundation of Pilates. It requires only a mat and fitness enthusiasts can dive into the practice. Owing to its simplicity, Mat Pilates can be adapted ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

This short workout isn’t just for beginners – it’s the perfect watch for when you want to brush up on the foundations of pilates. Pilates is all about form, not depth, so to reap the ...

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

Work your core, arms, back and legs with this extension-based flow by pro Blossom Leilani Crawford. Lie faceup with head ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment.