Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Body fat is critical to our health as it protects our organs and keeps us warm. Measuring our body fat can also be a good indicator for examining our overall health. Here's everything you need to ...

Whether you are simply curious about your body fat percentage or you are looking to reduce it, keep reading to learn the most ...

Critics are once again questioning the efficacy of BMI as a tool for diagnosing obesity, suggesting that a more holistic ...

Skinfold calipers are instruments used to measure the thickness of your skin, which can help determine body fat percentage. Using skinfold calipers to assess body composition is often a popular ...

Doctors think this may be because it’s a more accurate way to measure belly fat, including the most harmful type, visceral fat (fat around your organs). To find out your body composition ...

A major new study from Sweden has found that waist circumference (WC)—a simple measure of abdominal fat—may be a more ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and muscle gain, often don't re ...

The study to be presented at the European Congress on Obesity (ECO 2025) in Malaga, Spain, conducted by experts from Italy and Lebanon, suggests that as people age, their body composition changes ...

"BMI is a measure of body size, but does not provide information on fat distribution, whereas waist circumference is a proxy more closely related to abdominal adiposity," they wrote. "This ...