High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

Soy. Tofu, edamame, soy milk—any soy-based food is a good source of phytosterols, compounds that are structurally similar to ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Begin by warming some rapeseed oil in a saucepan and toss in chopped onion, carrot, and celery, sautéing on a medium heat ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can improve and lower it instead.

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

According to research, adding beta-glucans to a well-rounded diet may result in a modest decrease in cholesterol levels. The ...