Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder tap Get on all fours then hover your knees and ...

Watch Novak Djokovic get fancy with his med-ball exercises: Don’t have a medicine ball? No problem. Use a tennis ball, or an oversized soft ball like Alison Van Uytvanck did in Miami.

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Have a seat on the exercise mat. Now ... You can, for instance, hold onto a medicine ball -- or how about some weights as well? Again, you start with five repetitions and work your way up to ...