Do this ab workout two to ... arms and bring your knee to meet your hands. Repeat on the same side for 10 reps, then switch legs. Tip: Hold a dumbbell or medicine ball for extra intensity.

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...