Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

How to do medicine ball slams The beauty of this move is its versatility—you can perform it practically anywhere, whether at home or in the gym, with just one piece of equipment. “If you’re ...

LaVar Ball opened up about having his right leg amputated, revealing in an essay published Tuesday in SLAM that diabetes complications led doctors to remove part of his limb. In the lengthy piece ...

The celebrity trainer quickly had me launch into lateral bounds, followed by medicine ball slams. "This is kind of how I start every one of his workouts." We segued into loaded carries ...