To work on building explosive power—as well as balance—in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise. As the name indicates, this exercise combines the glute ...

Hold medicine ball and take a shoulder width stance about 2 to 4 feet away from the wall. Squat down to a 90-degree angle. Quickly stand up transferring momentum to the tossing of the medicine ball.

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational ...

Incorporating a medicine ball into your workout is an inexpensive ... Explode out of the squat while you toss the ball into the air or up against a wall. Then catch the ball and drop back down ...

Quickly extend your legs and hips, and as you stand, lightly toss the ball ... and hold a medicine ball at your chest. Push your glutes back, then bend your knees to squat down to parallel or ...

Hold a medicine ball at chest. Toss the ball to the wall three times. Then, squat down placing the ball on the ground, jump back into a high plank position, using the ball as support. Then jump ...

It's portable, fun to toss and a great way to interact with ... but it shows that it can be used as a dumbbell substitute. The Medicine Ball Squat to Curl could be done using a pair of dumbbells ...

Stand with your feet shoulder-width apart and hold an eight-to 10-pound medicine ball at your chest. Bend your knees, reach your hips back, and lower into a squat ... toss the ball above your ...

Stand a few feet away from your partner, holding a soft-shell medicine ball at chest height. Both of you squat down until your butt is below your knees, then come up. Toss the ball to your partner.

1) HIGH TOSS (as shown above) Hold a medicine ball at waist level. Squat down by bending your knees while keeping your back straight. Throw the ball straight up by extending your arms straight up ...