To work on building explosive power—as well as balance—in your swing, the Squat to Medicine Ball Toss is an excellent golf exercise. Morning Read Staff | Sep 7, 2020.

Hold medicine ball and take a shoulder width stance about 2 to 4 feet away from the wall. Squat down to a 90-degree angle. Quickly stand up transferring momentum to the tossing of the medicine ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational ...

Stand with your feet shoulder-width apart and hold a medicine ball with both hands. Do this slowly for one or two rounds to get the hang of the movement pattern -- and to test the bounciness of ...

The squat plyo with the vertical toss will require some coordination. Holding the ball at your chest, drop into a comfortable squat, trying not to let your knees extend past your toes.

Hold a medicine ball at chest. Toss the ball to the wall three times. Then, squat down placing the ball on the ground, jump back into a high plank position, using the ball as support.

It's portable, fun to toss and a great way to interact with other exercisers. ... The Medicine Ball Squat to Curl could be done using a pair of dumbbells, but isn't it more fun to use a ball? 1.

Stand with your feet shoulder-width apart and hold an eight-to 10-pound medicine ball at your chest. Bend your knees, reach your hips back, and lower into a squat (A).Pause at the bottom for two ...

Buddy squat and toss with medicine ball: 15 reps: Side-by-side plank with a rolling medicine ball: 1 minute, with a 30-second rest between sets: Alternating lunge jumps: 10 reps: ...