Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

By removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not ...