You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

An exercise mat is optional. How to do it: Stand with feet hip-width apart. Hold a medicine ball overhead with arms straight, biceps by ears. Take a step forward with left leg, and bend both knees ...

He shared six fresh, effective medicine ball exercise recommendations ... Muscles targeted: Abs, shoulders, arms, glutes and legs. Repetitions: Start with 8 reps per side. I won't lie: This ...

This helps you get a feel for the entire exercise without worrying about your balance or coordination. Leg lifts can be done with or without a medicine ball, and either variation works your lower ...

limit how far you reach arms and legs. Why it rocks: The medicine ball helps generate momentum to assist with the act of sitting up and to power up this classic abs exercise. Trainer tip ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

This exercise will work your core muscles ... Then raise one foot off the ground so you are standing on one leg. Hold the medicine ball in front of your body, just below chest height.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

and medicine ball. Build your next killer quad workout and dozens to come with the options below. Dumbbell quad exercises allow for unilateral training—meaning you can target one leg at a time ...

Unlike some of the other exercises on this list, you won't repeat the same leg after each rep. Instead, you'll lunge forward on one side and then switch legs. How to do it: While holding a medicine ...