All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Reach out with the ball into the same side as the leg. All right, so out with the right leg, ball ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

An isometric leg extension was one of the exercises that had a significant ... You can also use ankle weights or a medicine ball. Simply sit with your back upright on a chair or exercise bench ...