If you’ve ever seen a fellow gym goer tossing a medicine ... jump to the left, throw the ball against the ball. Catch the ball, then perform the skater back on the right side, bringing ball ...

Some medicine balls are made with rubber or rubber-like material. That's fine for lots of throwing movements ... How to Do It: Stand with your side a few feet from a wall, holding a med ball.

Throw the ball at the floor forcefully. VARIATION: Stand on one leg as you perform the exercise. Medicine-Ball Side Throw (a) Grab a medicine ball and stand sideways about 3 feet from a brick or ...

Throw the medicine ball hard enough against the wall to try to make yourself lose balance while completing an overhead throw, a chest pass and a side throw.

All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

Now, the medicine ball and Plyoback have made their way into homes and health clubs. The Plyoback operates about the same way as a pitchback in baseball. You throw the medicine ball against the ...

Stand a little more than arms length from the wall and bounce the ball: first, in front, then, overhead, and finally, to each side ... of each throw. Using a large, soft medicine ball ...

Give yourself an angle. Hold the medicine ball against your chest. Go into a squat, then come up and explosively throw the ball at the target. Put some force into it so it will bounce back to you.

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).