Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up ...

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start.

The celebrity trainer quickly had me launch into lateral bounds, followed by medicine ball slams. "This is kind of how I start every one of his workouts." We segued into loaded carries ...

The express workout uses gliders ... head before using that elbow to reach toward your abs. 8. Overhead Slams with Medicine Ball A clear favorite, this move calls for a medicine ball.