You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

These ab exercises with a medicine ball will work every inch of your core, as well as your glutes, legs, and arms. Search. Subscribe; ... Be sure to throw the ball at eye level, ...

You can use a medicine ball to develop power or muscle endurance. Power development comes from performing explosive exercises, such as throwing the ball rhythmically while moving through an exercise.

Medicine balls have been around for decades and offer a really great, all-over body workout if used correctly. With many of us feeling in an exercise rut after the long summer holiday - and short on ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by ... using a wall to do the crab walk throw.

THE EXERCISES: Chest pass: Stand in front of the Plyoback, throw the ball at it and catch it on the return. In this one activity, you use your chest muscles, shoulders, core and abs.

A medicine ball can be a fun way to mix up your usual workout. Challenge yourself with two rounds of 5 classic moves. Each exercise will test your balance and strengthen your entire body.

As you do, swing your arms up and throw the ball as high as you can above your head. Catch the ball and use the momentum to take you into the next rep. Advertisement - Continue Reading Below ...

Here are four medicine ball exercises with big benefits for runners. A 6-or 8-pound ball, which you can find for $30-$40, is best for most people. Start with 10 repetitions of each exercise and ...