You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

You canuse dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

Hold a medicine ball with both hands underneath it, below chest. Keeping core engaged, twist to the right. Then, toss the medicine ball to the wall as you rotate forward to face the wall.

The 23 Best Medicine Ball Exercises To Tone Your Entire Body, From A Trainer You’ve got to see this pistol squat. By Kristine Thomason , Addison Aloian, NASM-CPT and Andi Breitowich Updated: May ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

The Russian twist is a staple ab workout, ... a dumbbell, a kettlebell, a medicine ball, etc. There are two main ways you can include this exercise into your repertoire.

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

You will start by lying on top of a stability ball to do a standard Russian twist. You’ll want your upper back on the ball with your hips held out straight in front of your body. Make sure your ...