You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

You canuse dumbbells for these exercises, but try them with an exercise ball first. If you don't have one yet, find one at a gym or check out our best medicine ball pick, tested and reviewed by a ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

The 23 Best Medicine Ball Exercises To Tone Your Entire Body, From A Trainer You’ve got to see this pistol squat. By Kristine Thomason , Addison Aloian, NASM-CPT and Andi Breitowich Updated: May ...

We've hand-picked the best medicine ball exercises to add to your routine. Skip to main content. Open menu Close menu ... twist your body while pivoting your foot furthest away from the wall, ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong.

So what moves did I find? The Russian twist was a good one. Oh, and the lunge twist. But my favourite had to be the low to high woodchop, to which I added a medicine ball.