Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some ...

Many philosophers, scientists, and spiritual masters have been seen using this mudra while deep in thought or meditation. Prana means life force energy, and this mudra is all about boosting vitality.

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Spiritual Leader, Sadhguru recently launched a free meditation platform The Miracle of Mind mobile application for users to adopt meditation. This mobile phone application has recorded over two ...