"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Panic attacks can strike seemingly randomly ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking helps ...

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

Meditation is one of many relaxation techniques ... They can range from social anxiety or generalized anxiety disorder (GAD) to panic disorder and post-traumatic stress disorder (PTSD).

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being.

“Nocturnal panic attacks are when we wake from a sleep ... practicing mindfulness meditation or doing something to distract yourself from your anxiety, such as walking around the room or pouring ...

A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack. We all experience some level of anxiety and stress, but anxiety disorders are so overwhelming ...

Its foundation includes mindfulness and meditation, as well as recognizing ... He also sees a therapist for his posttraumatic stress disorder (PTSD) and goes to the gym to get regular exercise.

The actress has also been candid about how meditation helped her overcome the panic attacks she struggled with early in her career, and said that practicing mindfulness and going to therapy helped ...