A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

Meditation is one of many relaxation techniques ... They can range from social anxiety or generalized anxiety disorder (GAD) to panic disorder and post-traumatic stress disorder (PTSD).

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Though no one should ever ignore heart attack symptoms or assume one is having a panic attack instead, thousands of people each year share this man's experience. These attacks are a symptom of ...

Panic attacks can strike seemingly randomly ... Calming the mind through meditation is an Eastern technique finding favor in Western cultures. Regular activity such as running or walking helps ...

Its foundation includes mindfulness and meditation, as well as recognizing ... He also sees a therapist for his posttraumatic stress disorder (PTSD) and goes to the gym to get regular exercise.

“Nocturnal panic attacks are when we wake from a sleep ... practicing mindfulness meditation or doing something to distract yourself from your anxiety, such as walking around the room or pouring ...

A panic attack often comes with a very high heart rate, and may even feel similar to a heart attack. We all experience some level of anxiety and stress, but anxiety disorders are so overwhelming ...