Ultimately, it prepares you more effectively to navigate life’s challenges. The post 4 Benefits of meditation for midlife women appeared first on - Viva Fifty!.

Advertisement Article continues below this ad It depicts a young American woman who is interested in joining a yearlong meditation program at a Buddhist temple, even though Thai temples do not offer ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that ...