Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also help with other gut-related conditions like Crohn’s disease, ulcerative ...

For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System. Based from the available foods in that list, here's what a day eating low FODMAP foods ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal ... Heat the oil in a wok over a medium heat. Fry the chilli and ginger for 2 minutes. Add the tofu, tamari, miso, lime ...