Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Regularly practicing yoga at a class or home may be a great ... or if you cannot get on your hands and knees. This intermediate-level pose helps stretch many of the muscles used when sitting.

Intermediate ... yoga session that can provide your mind and body with the required energy and simultaneously boost your stamina as well. In this article, we have enlisted the top 10 yoga poses ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improving metabolism. Add this yoga position to your routine and see how it boosts your stamina.

and the poses can be modified based on the experience level of the practitioner." Here's what you need to know about the history and health benefits of hatha yoga, and what you can expect if you ...

It is a yoga pose that combines deep back bends with a rigorous upper-body stretch. The intermediate-level asana resembles a half-wheel, which is why it's called the half-wheel pose. Do this ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...

Age, size and fitness aren’t barriers either, as there are modifications for most yoga poses. The thing you need to think about is what you actually want to achieve with your practice.