Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a supplement. This article delves into the science-backed recommendations for ...

Health tips logo "Melatonin is generally thought to be safer to use than other sleep medications and less likely to cause ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Still, there’s little information on the safety of taking melatonin supplements every night over the long term (for months or years). The typical daily dose of melatonin ranges between 1 and 5 ...

After all, there’s no recommended daily intake of melatonin, which kind of puts dosing into a gray area—for people outside the medical community, at least. If you’re interested in taking ...

Michael Schulson, a contributing editor at Undark, recently looked into why more parents are turning to a supplement called melatonin as a possible solution. “It’s like so many parents’ dream,” he ...