SMART fitness goals should be specific, measureable, attainable, realistic and time-bound, said Travis Combest, exercise physiologist and personal trainer in Outpatient Nutrition Services at ...

Overall goals of the simulation Kulkarni discussed with the Journal & Courier some of the main goals of this mental health simulation.

When thinking about your New Year's resolutions, it's best to be smart.

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them even better.

Working with a licensed BetterHelp mental health professional may be able to help you better learn what’s keeping you from improving your life.

Positive thinking fools our minds into perceiving that we’ve already attained our goal, slackening our readiness to pursue it.

MANITOWOC – As we get settled into 2025, we asked Herald Times Reporter readers what kind of goals and New Year's resolutions Manitowoc County governments should have.

To set goals, think about your priorities, whether it's improving relationships, treating chronic mental health conditions or driving personal growth.

Research also tells us that SMART goals written down, versus the “idea” of it, will also be more successfully completed. For example, this year I will try one new recipe a week instead of, "I want to ...

New research finds that SMART goal setting may be harmful for meeting your exercise milestones. Learn another way to set your running goals.