Overindulging in these can weaken your vision, suppress your immune system, and mess with your brain. Refined salt is another foe, as too much of it can speed up cognitive decline. Plus ...

The blue light can mess with your sleep ... Another great way to wake up your brain every morning? By getting in some brain fitness time. Try BrainHQ, a brain-training program designed by leading ...

According to a recent study published in the Nature Metabolism, eating a lot of sugary and fatty foods, even for a short time ...

“Beverly Hills, 90210” star Shannen Doherty was also omitted, which her co-star Jennie Garth called “messed up” when asked ... that had spread to her brain. She became a popular podcast ...