Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

While everyone loves eating good food, not all good foods agree with your stomach. There are many times you feel bloated and ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Oats are a go-to option for a nutritious breakfast, thanks to their high fiber content. By incorporating panch phoron into ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Researchers at the Harvard Medical School discovered that the enzyme GUK1 promotes lung cancer growth by boosting the ...