Michael Phelps is teaching his 2-year-old a simple breathing technique for dealing with frustration. It's a strategy supported by science.

Phelps has also talked about how journaling and meditating support his mental health, and he told Insider focusing on what he can control during the pandemic has also been key. "There was and ...

Phelps noted that Nicole, 35, gives him the time he needs to process his feelings by journaling or meditating and then they lift weights together in their gym. “I feel like Nicole and I are ...

Michael Phelps Says 'Hell Yes, ... Nicole recently began seeing a therapist, implementing journaling and meditation into her regimen. Diaper Bags, Minivans and Marriage: ...

To help Michael Phelps deal with his depression, his wife, Nicole, ... She decided to start seeing a therapist, and began meditating and journaling to process her feelings. Together, ...

Nicole Phelps, who is married to retired Olympic swimmer Michael Phelps, ... The sessions — along with journaling and meditation — are helping her to process the trauma surrounding the thought ...