Five exercises two reps ... The rhomboids, which are kind of those middle back muscles right there in between your shoulder blades. Your lats, which are those back muscles kind of on the side.

Cable rows are excellent for targeting the mid-back muscles. They require a cable row station, so this is another exercise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The key, then, is finding the best exercises to keep your lat workouts ... You'll give the lats and mid back plenty of valuable work, if you position yourself properly. Set up in a single arm ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Prevent back pain in just 10 minutes with this ... This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to your routine ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...