Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

You can add size, strength, and power to your mid-back and lats by incorporating these 16 dumbbell exercises into your back workouts.

Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them, or be able to pull off a single perfect rep. The good news is ...

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain. Back pain can be a real game ender when it’s time to start living a healthier lifestyle.

Transform your back with effective workout routines, ... maintain regular exercise routines might notice stubborn areas that resist change, particularly around the upper and middle back regions.

Bodyweight back exercises are a great way to improve your posture and prevent injury, and they can be done at home, in the gym, or even on the road. Here's your guide to getting started.

Five moves, two sets, 10 minutes. This back workout targets different ... And your trapezius is kind of a big kite-shaped muscle that goes all the way from the base of your neck to your mid-back.

Certain stretches can help relieve mid-back pain or stiffness and improve flexibility. Examples include the seated twist and various yoga poses, such as Child’s Pose, Cat-Cow Pose, and Thread ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...