Learn about the causes of middle back pain and discover techniques to find relief. Common causes include poor posture, arthritis, and herniated discs.

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Exercise can relieve the pain of sciatica. Learn the best exercises for sciatica, how to get started, and how to exercise safely.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain.

Possible causes of middle right back pain include sprains, herniated disks, poor posture, arthritis, kidney pain, scoliosis, and pancreatic cancer.

Back pain can be caused by a number of reasons. Learn more about symptoms, causes, treatments, and prevention of upper and middle back pain.

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief.

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide immediate relief and long-term protection ...