In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and owner of JuliENERGYnutrition in Miami, explains, “The three-day Military Diet markets itself to lose 10 pounds (lbs) ...

The military diet only allows for 1,100 to 1,400 calories a day for “on” days. For “off” days, the plan recommends keeping your calories below 1,500. The FDA recommends adults eat an ...

For comparison, the average, moderately active male needs roughly 2,400 to 2,600 calories per day. So, yes, during some days on the Military Diet, you might be eating less than half of the ...

But it may be difficult and potentially unsafe to sustain. The military diet, also called the 3-day diet, is a short-term diet that claims to help you lose up to 10 pounds (lbs) (4.5 kilograms ...

clock more miles and drink green tea every day. But in a weight loss emergency, sometimes you just need to get it done. And the military diet gets it done. Most of us can suck it up for a couple ...

Drop and give me 10 pounds, soldier. The so-called “Military Diet” promises just that, promoting itself as a “three-day weight loss diet that can help you lose 10 pounds in a week.” ...

So, is the military diet plan for weight loss a good (or safe) idea? Ahead, dietitians break down the benefits, potential risks, and a sample meal plan to try. The diet plan involves a three-day ...

Share on Pinterest The military diet is high in protein and low in fat. Low-calorie diets are those that recommend consuming between 1,000 – 1,500 calories per day. It is impossible to predict ...

Some people may also call the military diet the navy diet, army diet, 3-day diet, or ice cream diet. As this program is very low in calories, it is important to consult a doctor before starting ...

Ever wondered what a full day of eating looks like for someone on a military-style diet? In this video, I break down my exact meals, from breakfast to bedtime, to show you how I fuel my body for ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from ...