Medically reviewed by Kierra Brown, RD Staying hydrated is important for your brain, gut, heart, and kidneys. It also helps ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Similar to those used for sourdough, when kefir grains are added to milk and left for 24 hours, the microorganisms multiply and this starts the fermentation process, turning the lactose into ...

It’s made by adding kefir grains—a combination of yeast and bacteria—to milk. This results in a thick, tangy beverage that tastes similar to yogurt. Studies suggest that kefir offers numerou ...

Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains. The grains do not like metal so it is advisable to use plastic, glass or wood. Add the kefir grains to ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...