Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Milk proteins have emerged as essential components of health and wellness. Protein as an important macronutrient, plays a ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Cola’s office in Chicago's trendy West Loop, the soda giant’s iconic logo is noticeably absent. In its place is a giant ...

By the end of the 20th century, it seemed like cow’s milk was over, along with scrunchies and network television. Soy and nut milks had moved from health-food shelves to the supermarket to Starbucks, ...

Milk is considered to be a whole food for all the right reasons. It is an excellent source of protein, fat, carbohydrates, vitamins, and minerals. Additionally, there exist several types of milk ...

Here’s a quick overview of the different types of protein powder out there. Whey comes from the liquid part of milk that’s left over after cheese production. This liquid is processed into ...