Dairy foods are a good source of protein, generally speaking, but when it comes to milk vs. cheese head to head, which one ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Protein coffee or 'proffee' is an easy way to get more protein in the morning, which can help you lose weight, build muscle ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

India's dairy majors are going beyond milk and curd. In a strategic shift aimed at capitalising on the country’s growing ...