Mindful home journaling is a simple yet effective way to relax and reflect. It involves writing down thoughts, feelings, and ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Practising yoga before bed not only helps you sleep better but also calms you down, releases accumulated stress, and prepares your mind for some relaxation, which is important to beat insomnia.