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Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

7 Mind-Relaxing Yoga Poses For Stress Release. Skip that cup of chamomile and ginger tea; instead, switch to a more natural and organic way to deal with stress and restlessness.

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For those with questions, please email [email protected]. Healthy Living: Senior Resources Relaxing Body and Mind: Regular Meditation Can Improve Outlook and Health ...

The first thing to do is sit down in a comfortable, upright position and relax your shoulders. Become aware of any tight muscles around the face and release the tongue from the roof of your mouth. 1.

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The bestselling book, Blue Mind: The surprising science that shows how being near, in, on, or under water can make you happier, healthier, more connected, and better at what you do, by marine ...

“Your mind will answer most questions, if you learn to relax and wait for the answers. William S. Burroughs” Labor Day is unofficially known as the end of summer and also a season when many Americans ...

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...