Today's strategy is to put your inner critic down for a nap by getting out of your mind -- and into your body. Many schools of meditation focus on the sensations in the body as a way to bypass the ...

Mind-body medicine is an important part of pain relief. Because kids and teens can be more sensitive to medications, you may know these strategies better from caring for your family than taking ...

"I know what it's like not having a haircut when you were little. We used to get the home cuts, uneven, no line-up, you hated it," he said. "It builds confidence with the kids too, so as long as I ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t ... that you can do with your kids to calm their mind and body. Discover ...

These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and ...