Cal Newport, Deep Work Mindfulness is a great tactic for increasing productivity. 3. “Be where you are; otherwise, you will miss your life.” - Buddha Be present, always! 4. “Time isn’t ...

And every time you go there and recognize a condition ... For more inspiration like these mindfulness quotes, read these meditation quotes to help you focus. The post 16 Mindfulness Quotes When ...

“Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes ...

In other words, it is possible to be mindful and ambitious at the same time. According to the Hogan Development Survey, cautious personalities are resistant to change and reluctant to take chances.

Mindful Mondays take place every week in our school. One of our teachers picks two kids from fifth grade. The teachers pick from different classes every week. During library we hear the ...

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...