Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness Quotes When You Need to Quiet Your Mind appeared first on The Healthy.

Here are the best quotes on mindfulness to inspire you to live in the present. Related: Thinking of You Quotes. 50 Mindfulness Quotes. 1. ... “Every time we ponder a thought, ...

19 Inspiring Mindfulness Quotes to Inspire Leaders to Be Their Best. ... It would be wise to use that time adoring our families, cherishing our friends and living our lives.” ...

Mindful quotes inspire us to be kind and thankful. Credit: Kidsday staff artist / Casey Chung, Wheatley Heights. By Isabella D’Introno and Kaila HazarianKidsday Reporters June 1, 2018.

Being mindful as you look ahead is the best way to balance the present and the future. You’re proactive instead of reactive, and it can pay off in many ways.

18 Quotes That Will Inspire a Meaningful Relationship With Yourself and With Others Around You It’s much more than just a buzzword. ‘Mindfulness’ is your ticket to emotional freedom.