This resource provides mindfulness activities that students can use whenever they feel dysregulated. These A5 resource cards can be printed, laminated and displayed in the classroom to serve as a ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

Blake Beers, Redondo Beach mother of two, recently designed a set of 40 activity cards called Little Renegades that offers everyday exercises to help kids find stillness and confidence.

Incorporating mindfulness into team meetings and activities improves team members’ focus, reduces stress and opens channels for clearer and more meaningful conversations.

Tip: This is an excellent grounding activity right before a test or other stressful situation. 2. Anchor Breathing. There are three main spots where people feel their breath: the abdomen, chest ...

Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle or playing a card game, all of which you can do with your child too.

6. Integrate Mindfulness Into Daily Activities. Beyond formal sessions of focused breathing, integrating mindfulness into daily activities is essential to leadership success.