Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.

Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...

DAVENPORT, Iowa (KWQC) -Night of Mindfulness at the Museum is set to ... The next step is to move up to the fourth floor to engage in slow art observation, taking time to connect with the artworks.

“Our outstanding students further Bates’ mission of global engagement in meaningful ways,” says President Garry W. Jenkins, as five Fulbrighters embark on research and teaching around the world. The ...

Artwork by Allyson Keay. Photo: Contributed She wanted to share what she had learnt with others so began running her own ...

I draw on principles from mindfulness, attachment theory, family systems, EMDR, art therapy, play therapy, solution-focused, emotion-focused, and cognitive behavioral models for my clients.