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Pflucker explained that ages 5-8 is a great time to start teaching kids how to be mindful of the environment. "We encourage parents to teach their kid how to make art projects up-cycling materials ...

While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve seen your child utterly engrossed watching a ...

Whatever the case, mindfulness is more than just a parenting tactic. It’s a way of life, and it may help your kids (and you!) with far more than tantrums or sibling spats. Mindfulness is a ...

The idea, says art therapist Jillynn Garcia, is that a slow, mindful walk through the woods will help kids focus on their surroundings—then help them focus after their walk as well. Ecotherapy ...

For the past few years, the school has been experimenting with a new tool to help kids deal with their stress: a daily mindfulness program called Inner Explorer. An app created for schools ...

In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it. "As mindfulness interventions become more widely used and extensively studied ...

Botany for Kids associates Grace Jackson and Grace Schmalz operate the new summer camp program at Point Loma Native Plant Garden. (Photo courtesy of Botany for Kids / Coastal Sage Gardening ...

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff ... ghost guns, voting, ISIS, art, fashion, film, design, gender bias, and more. You might have seen me ...