A journal is always a good idea for a gift but a personalised wellbeing journal - with 25% off for Cyber Monday - is an even better idea. Totally personalised and tailored to your birth date, this ...

"When we feel fear," Auman told the students, "rest assured, it will show up in your body. We want to develop mindful habits.

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Retailers offer financial mindfulness journals that claim to help people distinguish needs from wants and set financial goals ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Mindfulness involves a few core elements, according to a March 2017 study published in the journal Emotion. These include: How to practice mindfulness Mindfulness doesn't need to be a formal practice.

George Mumford brought his philosophy of mindfulness, self-mastery and principle-centered leadership to Youngstown State ...