Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Accordingly, supplements rich in trace minerals hold substantial relevance. Trace mineral supplements are a convenient and effective way to ensure that your body gets the essential minerals it needs.

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

If finding the right foods is challenging, inconvenient or otherwise problematic, taking magnesium supplements may help you meet your body's needs for this mineral. Even if you aren't noticing ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

Vitamin D needs this mineral to work effectively, as it activates vitamin D, helping the body to use it properly. If you’re ...