Mixed grip, sometimes called alternate grip ... you’ll find it feels more and more comfortable at heavier weights. If your gym has a chalk bucket, now is the time to learn to use it.

"A mixed grip helps lifters pull heavier weights by reducing grip fatigue," says Eddie Baruta, global head of gym floor personal training at Ultimate Performance. "It prevents the bar from ...

A mixed grip is an alternating grip—one hand uses ... but it’s probably not the best option for the average guy who hits the gym. “It’s very uncomfortable and it takes some time getting ...

Left palm facing you, right palm facing forwards. Grab a pullup bar with a mixed grip—one palm facing you, the other facing forwards—that’s slightly wider than shoulder width. Hang at arm ...

There are several options to choose from, with overhand, hook, and mixed grips being the most common ... global head of gym floor personal training at Ultimate Performance. " ...

A strong grasp can also help you lift more and rack up gym PRs ... use a conventional double-overhand grip. But on your heaviest sets, use a mixed grip—one palm facing you and the other ...

You can also defend against barbell spin with a mixed grip, but this technique raises ... The hook grip can be an effective new trick for any old gym hound. With added barbell security, improved grip ...

When it comes to testing your grip strength, Vincent says there are a few ways you can do so. These are pretty cheap, and you can buy them online, or you may find some hanging around your gym.