I f you’ve ever found your grip giving out in the gym, this is for you. Maybe it was at the end of a pull day, where you’re ...

That’s when the mixed grip should come in. A mixed grip is an alternating grip—one hand uses overhand, the other uses underhand. “It’s a lot harder for the barbell to roll forward out of ...

Mixed grip: When one hand is pronated, ... These are pretty cheap, and you can buy them online, or you may find some hanging around your gym. To test your grip strength with one, ...

These seven tips will help you to develop a better grip and teach you which grip to use for which exercise. Skip to main content. Boydton, VA. Boydton, VA. Local News ...