Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for an entire week. Read on to see what I added to my board, what I did in ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

From serving as shorthand for out of shape and over the hill to becoming the basis for our top workout ... plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit ...